Unshaken is founder-led training education and brotherhood for men managing chronic illness who still want to train, compete, provide, and lead.
Built from lived experience with CLL. Education and peer support only—not medical advice or a replacement for your treatment team.
Unshaken Performance Club
Built for the fight.
Not the sidelines.
The Unshaken standard
Stay in the conversation. Adjust intelligently. Keep showing up.
Founder-led by design
Guidance shaped by training through a CLL diagnosis while staying in the dojo, gym, and backcountry.
Programs account for treatment cycles, fatigue, recovery, bloodwork, and conversations with your care team.
Clear limits, conservative supplement guidance, and honest adjustments when your body says the plan must change.
1 mission
Keep the diagnosis from owning the man.
3 pillars
Training, fuel, and capable brotherhood.
0 bravado
Adjusting intelligently is part of staying strong.
Inside Unshaken
Not a generic workout library with an illness disclaimer. Every resource starts with the reality you are managing.
Use adaptable strength and conditioning plans with high-, medium-, and low-readiness options. Scale around treatment windows, symptoms, recovery, and the events that still matter to you.
Practical protein, hydration, appetite, and recovery strategies—plus interaction-aware questions before adding supplements.
Talk honestly about setbacks, work, family, training, and fear with men who understand that adaptation is not surrender.
Membership
Start where you are. Membership content supports informed decisions and better conversations with qualified medical professionals; it is not individualized medical care.
Keep your edge
Join men learning how to adapt, train, provide, and lead without pretending the illness is not real.